DISCLAIMER :

The contents of the Syllabus are based on actual articles, photos, videos, and references from the web: official parkour and freerunning communities, and sites about Parkour and FreeRunning, that were simplified for easy and general understanding for both disciplines, and practitioners, most specially for beginners. Therefore, it is to be used as an educational reference only and in actual practicing it needs supervisions and such, safety is a must.

Don’t use any information contained within this site without first reading ALL of the text. You must take responsibility for your own health and safety. Parkour and Freerunning are two disciplines of movements though different in intentions and philosophies, are about safety and appreciation of what we have– our body.